21 de setembro de 2009

Alimentação do dia:

Dejejum: banana cozida no microondas com farinha lactea no copinhu de 100ml
Lanche: suco de laranja 100 ml
Almoço: Feijão triturado com frango moido 100ml
Lanche: suco de beterraba 100ml
Lanche : mingual de farinha lactea 100ml
Jantar: idem almoço... humm uma delicia
lanche: iogurte ou suco de laranja. 100 ml
Nos intervalos de cada refeição :
Tomo agua, cha de aroeira, gatorede e agua de coco.
tudo na quantia de 50 a 100 ml


Atividades fisicas:

Não posso fazer ainda, mas to caminhando.
Hj: 2 km.
Bastante pra quem nao fazia nada.




Recuperação:

To otima, cada dia que passa to melhor

hj faz 19 dias que fiz a gastroplastia

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